Ways to Manage Anger

Posted on: Wednesday, January 27, 2016 | Posted by: Art of Living Universe


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First, create some space for imperfection in life. Do not expect everyone to be perfect overnight. It will take quite some time for you to get to that level, where anger does not even touch you. It will keep coming in different shades and intensities. Instead of looking at the cause of anger, look at the effect it is producing in your system. And then keep relaxing your system, attend to yourself.

This world cannot be so perfect, so broaden your vision. You cannot make everyone the way you want them to be. Unpleasant things are bound to happen. When it happens, you should have the strength and courage to move on. Meditation will definitely provide you that much needed strength to overcome anger. Once in while if anger comes up, don’t start blaming yourself. One thing that can be very detrimental on the spiritual path is you blaming yourself. Keep moving ahead. This is where Sangha, group or company can also help. Whatever things you cannot do alone, you can get help and support from a group, from good company.

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