Managing Worry

Posted on: Friday, January 29, 2016 | Posted by: Art of Living Universe


Subscribe to Knowledge Sheet

Wake up now, and resolve that 'I am not going to worry'. Invoke the valour inside you. If you find it difficult to do so, I would suggest that you practice Bhastrika and do the Sudarshan Kriya.
Do you feel worried after Bhastrika and the Sudarshan Kriya? Do you feel the difference after doing these practices? Go for a walk in the morning, and then make the “Ha” and “Ho” sound. You will feel an increase in your energy levels, you will start bubbling with enthusiasm.

Rudrabhishekham with Sri Sri Ravi Shankar in Chennai | Click Here for Details


Art of Living Universe: Facebook | Twitter | Google Plus | Instagram | YouTube