Often, we feel helpless about our negative emotions. Neither in school, nor at home does anyone teach us about how to handle our negative emotions. If you are upset, you remain upset, or wait for time to heal it. Yoga has a secret to turn around this state of mind. It empowers you to feel the way you want to feel at any time, instead of being a victim of your own feelings. It makes you so independent.
In our experience of teaching half a million people in prisons around the world, this is what we have found: every culprit says he is a victim of something. When we heal the victim in him, the culprit disappears. And something as simple as the breath can do this job for us. We just need to learn how to breathe in different rhythms, in different patterns, to eliminate those traumas, those strong impressions in the mind, the pain and suffering we have been carrying in our heart.
Guru Purnima Celebrations with Sri Sri in Canada | Details Coming Soon
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